self reflection time ?

I get quite a few 'helpful' e-mails - but I kind of like this one - how is your life?

25 TIPS FOR A BETTER LIFE

1. Take a 10-30 minute walk every day. And while you walk, smile. It is
the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a clock if you
have to.
3. When you wake up in the morning complete the following statement,
'My purpose is to __________ today.'
4. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
salmon, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of
the past, negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a queen and dinner like a pauper.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one else does.
12. You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey
is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will
this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will.
Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed complete the following statements:
I am thankful for __________.
Today I accomplished _________.
24. Remember that you are too blessed to be stressed.
25. Please Forward this to everyone you care about. I did.